Workshop with Mary Maclean focusing on full body flexibility - whether you're working on your front splits, bridge or shoulders. Flexibility is key for tumbling skills eg, walkovers, for dance skills such as leg holds and leaps, and of course it is essential for flyers in cheer leading. This workshop will be particularly useful for flyers - but it is also open to those in other positions. We will cover facial expressions, strong motions, and grips / leg holds. This workshop will also help improve tumbling, jumps and dance.

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